Flexibility

Walk. Run. Jump. Turn. Movement is vital to an active lifestyle and everyday living. Unfortunately, due to improper flexibility, many of us do not move efficiently and effectively. This results in unnecessary tightness in our joints and muscles and many times can lead to injury. Through our flexibility program, you will:

•	Perform a series of tests to help us assess your functional mobility, stability, and flexibility
•	Learn a series of functional movements and stretches

This program will take your flexibility to the level necessary for optimal performance of sport, activity, or everyday living.