Specialty Programs:

Click on the links below for more detailed information and descriptions of these programs:

» Youth Fitness
» Ski Conditioning
» Golf Conditioning
» Nutrition
» Flexibility
» Marathon/Triathlon Training


Specialty ProgramsWalk. Run. Jump. Turn. Movement is vital to an active lifestyle and everyday living. Unfortunately, due to improper flexibility, many of us do not move efficiently and effectively. This results in unnecessary tightness in our joints and muscles and many times can lead to injury. Through our flexibility program, you will:

Perform a series of tests to help us assess your functional mobility, stability, and flexibility
Learn a series of functional movements and stretches

This program will take your flexibility to the level necessary for optimal performance of sport, activity, or everyday living.